Morning is the most appropriate time to bask in the sun. At this time, the sun is still blazing so that you can be the right benefit of free health naturally.
Morning sunlight produces UV (ultraviolet) light that touches the surface of the skin to be converted by the body into vitamin D. Vitamin D is needed to carry out the function of calcium metabolism, body immunity, and transmits the work of muscles with nerves. Therefore, it is recommended that you sunbathe for just 15 minutes at the right time, that is, before 10:00 at least two to three times a week.
Benefits of Sun Exposure to Skin
The human body cannot produce vitamin D by itself. Moreover, the vitamin D content was quite limited only from certain types of food. An easy and practical solution to insufficient vitamin D intake is to take advantage of sun exposure in the morning.
Adequate intake of vitamin D for the body can prevent the collection from rheumatoid arthritis, tuberculosis, multiple sclerosis, type 1 diabetes, and osteomalacia. Vitamin D deficiency in children can result in rickets. Basking in the morning sun is also believed to reduce the risk of Coronavirus infection, although this still requires further proof.
Also, sunlight plays an essential role in maintaining and caring for skin health. The World Health Organization (WHO) states that sun exposure can overcome several skin conditions. Some doctors also recommend UV radiation to treat acne-prone skin, eczema, jaundice, and psoriasis. However, this UV radiation therapy may not be possible for all sufferers. Consult this with the dermatologist.
However, you should avoid sunbathing in the range of 10:00 to 16:00 because it can cause skin damage and increase the risk of skin cancer. As protection, use hats, long sleeve clothing, long pants, and anti-UV glasses that minimize skin exposure to the sun. It is also advisable to use umbrellas or take shelter under the roof when the sun is blazing.
Tips for Basking in the Sun.
Also, protect your skin from the adverse effects of sunlight by using sun protection products. One of them is by using lotion products that contain sun protection factor / SPF. SPF tells the user about how long the skin can be exposed to UV light before burning when compared to not using SPF lotion. For example, if it takes 150 minutes for the skin to cook using an SPF lotion, and only 10 minutes without an SPF lotion, then the SPF lotion is 150: 10 = 15 minutes. Moisturizer will protect against sunlight by 97 percent at SPF 24, and 98 percent protection at SPF 50 and above.
SPF lotions are also recommended for use when using body lotion. It is advisable to consult a dermatologist before using a whitening hardbody. Here are tips that can make you more comfortable and safe basking in the sun.
Use a sun-protective skin lotion that contains at least SPF 24 or above.
Apply SPF lotion between 20-30 minutes before leaving the house. This is done so that there is enough time for the skin to absorb the moisturizer and work effectively.
Pay attention to the expiration time of the lotion product so that its properties remain effective and guaranteed.
Store SPF lotion in a cool place and avoid direct exposure to sunlight.
Keep in mind, and the SPF lotion is only able to protect the skin from the sun for a while. In other words, don’t forget to re-apply cream after a few hours if you are still outdoors. It is recommended to repeat the use of lotions containing SPF every two hours, after swimming, using a towel and sweating profusely.
Not only healthy, but the morning sun is also believed to be able to provide a sense of happiness. This is caused by more production of a happiness hormone called serotonin. So, don’t be afraid of the sun anymore and benefit from outdoor sports in the morning.