A person needs to lower blood pressure if the blood pressure exceeds 130/80 mmHg. There are several ways to lower blood pressure, from living a healthy lifestyle to a special diet to taking drugs. Normal blood pressure is around 120/80 mmHg or slightly lower. If a person’s blood pressure is above this number, then he
A person is said to have high blood pressure or hypertension if the blood pressure level reaches 130/90 mmHg or more. To avoid various complications, how to reduce high blood pressure needs to be done immediately. If your blood pressure continues to be at a high rate, the risk of heart disease, stroke, kidney disease, eye damage, and even
The mayo diet is one type of food that is widely tried to lose weight. What exactly is meant by the mayo diet and how to arrange the correct mayo diet? Check out the following review. The mayo diet is taken from a book published by the Mayo Clinic based on research and clinical experience.
The ideal way to lose weight requires commitment, discipline, and proper planning. Although not easy, perfect body weight is not just a dream. You can do a variety of ways to lose weight so that your weight becomes healthy and ideal. Weight depends on the intake of calories and how many calories are used by body activity.
Pregnancy can make you gain weight drastically. This change can make you insecure and worried about your health. Losing weight after giving birth is not tricky, you know. With discipline, you can return to your ideal weight. Lose weight not only to restore body shape but also to maintain the health of the mother. As
New slimming drugs will work well if combined with a healthy lifestyle because of the risk of increasing weight again after slimming drug consumption is stopped. Also, particular drugs may contain substances that are harmful to the body. In 2010, the Food and Drug Supervisory Agency withdrew six brands of diet drugs from the market
Many people find out tips to lose weight permanently and naturally so that the weight loss that has been achieved can be maintained. Because it is not uncommon, maintaining weight after losing weight is more complicated than losing. If you are planning weight loss, the following tips on losing weight permanently and naturally can be
If your immune system is strong, you won’t get sick easily. To increase immunity, various simple ways can be done. One way is to live a healthy lifestyle and diet. The immune system or immune system consists of a collection of cells, tissues, and organs that work together to protect the body from attacks by viruses,
Cholesterol is the public designation for low -density lipoprotein or LDL. Because, this cholesterol does have a bad influence on health, especially if excessive in the body. LDL is responsible for transporting cholesterol to the cells of the body that need it, through the circulatory system. But if too much, cholesterol intake can cause buildup in the walls