Cholesterol is the public designation for low -density lipoprotein or LDL. Because, this cholesterol does have a bad influence on health, especially if excessive in the body.
LDL is responsible for transporting cholesterol to the cells of the body that need it, through the circulatory system. But if too much, cholesterol intake can cause buildup in the walls of blood vessels, so that blood flow is disrupted. Narrowing of arteries will increase the risk of heart disease and stroke.
Foods High in Bad Cholesterol
For the sake of maintaining cholesterol levels in the body remain at a reasonable limit, then limit foods that contain saturated fats and oils. Also avoid foods that contain a lot of trans fat, which is usually found in hydrogenated vegetable oils and snacks. Certain types of food, such as fatty meat, dairy products, and fast food, should also be limited.
Below are some foods that are identical to bad cholesterol. If your cholesterol is above the safe limit, then the foods below should be avoided.
The liver is rich in iron which is useful for the body. Unfortunately, the liver is one food that is high in cholesterol. In 100 grams of beef liver for example, contained nearly 400 mg of cholesterol. The amount is fairly high because the adult body only needs less cholesterol 300 mg every day.
One of the seafood which is high in cholesterol so that consumption must be limited is lobster. In 85 grams of lobster, there are at least 125 mg of cholesterol. The numbers will increase again after cooking with certain ingredients. Avoid processing lobster with other ingredients that are also rich in cholesterol, for example fried using vegetable oil or butter. Lobsters can be processed by baking or roasting.
Busyness often makes you look for something practical when choosing food. One that is often a choice is a fast-food restaurant. Note the nutritional content, especially for those of you who choose a burger with a sprinkling of cheese in it. This fast food contains about 85 mg of cholesterol and 10-20 grams of saturated fat. This amount has not been added to french fries, milkshakes or ice cream. This instant menu is not an ideal combination to add to your body.
4. Rib-eye steak
Even though the fat has been removed and cooked with olive oil, the cholesterol in the ribs remains high. Only by consuming around 115 grams of beef ribs, cholesterol quota that can be consumed in a day has exceeded. About 50 percent of the body’s daily limit of saturated fat has also been supplied from the ribs.
When relaxing in front of the TV while consuming a snack, make sure it is not a snack with trans fat content. This type of fat will make snacks that come from healthy foods turn into foods that are high in cholesterol. For example, pastries, french fries, onion rings, chicken skin chips, and crackers. Generally these foods are processed with hydrogenated oils, aka containing trans fats. To limit portions, you should read the label to find out how much cholesterol is contained in the food you consume.
In addition to limiting or avoiding the foods above, lifestyle changes must also be made. The first thing to do is to achieve the ideal body weight. Then, do regular exercise. Do not forget to stop smoking and stay away from excessive consumption of alcoholic drinks, so that bad cholesterol levels in the body can be controlled.
Strive to be consistent in undergoing the lifestyle changes above. This must be considered because efforts to reduce levels of bad cholesterol require time and discipline. It is also important to regulate the amount of food consumed to control cholesterol intake into the body, which is around 300 mg per day, and less than 200 mg per day for those of you who have a high risk of cholesterol or heart disease. If necessary, consult a nutritionist, regarding a healthy diet that fits your condition.